Cycle-synced food, movement and supplements for me. Daily support for him. A lower-tox home for both of us. Real results from a real couple navigating PCOS and the long road to pregnancy.
Fertility isn't one size fits all, and this isn't THE fertility protocol for everyone. It's the one I built for us, after four years of trying and being pointed straight to IVF. No one gave us a plan, so we made our own: food, movement, supplements and daily routine synced to each phase of my cycle, daily sperm-quality support for him, and a lower-tox home for both of us. It started as a way to get our bodies ready for IVF. Then our fertility markers actually began to change, and IVF stopped being the only option. This is everything we changed.
For him · The protocol includes daily support for him, built around improving sperm quality.
The person behind it
Fifteen years in employee wellbeing, watching companies weigh up fertility support. Then four years trying to conceive with PCOS, and finding out what all of it leaves out.
I’m not a doctor. This is what we’re actually doing, and what the research does and does not say.
Read my story ›Everything I actually use and recommend, linked out by category. No sponsored noise, just the things that are genuinely part of the protocol.
Food you can make better at home. Products you don't need to buy. From yogurt to butter to sourdough - guides for making the things that genuinely matter for your hormones and your health.
View All RecipesEverything here is about removing the processed, the chemical, and the unnecessary.
Ten seconds a morning, on paper or in a spreadsheet, and the app when it lands.